The idea of crunchless abs probably sounds a bit strange to you at first. Most products today are based around the idea of making sit-ups and ab crunches easier. I’m sure you know the infomercials, just 3 minutes a day to sexy six pack abs, doing sit-ups has never been so much fun.
The truth is that sit-ups and ab crunches are NOT the best way to lose bely fat and get a toned flat stomach. In fact you are normally only working 2 out of the 12 muscles that make up our abdominal core. Also most sit-ups place enormous stress on your lower back and can actually do you more harm than good.
The leading exercise and nutrition Okinawa Flat Belly Tonic experts today know that these exercises are not the best way to lose belly fat. In fact there are exercises that you can do that will burn 10 times more calories and will help you develop rock hard six pack abs that are not even ab exercises. No crunches at all.
So how does it work then?
It’s all about stimulating your metabolism and increasing your fat burning hormone levels. the sequence and combination of these exercises will allow you to get that lean chiseled look you are after. Most people are wasting time doing too much boring monotonous cardio routines.
Here’s your checklist you will need for losing belly fat
1) Proper diet and nutritional info, it’s alll about body fat percentage
2) Targeted, effective exercises that will burn 10 times more calories than cardio or sit-ups