Dietary supplement Purchase Guide – What to look for When Buying Supplements

Dietary supplements are pills or possibly drinks that people take to help provide nutrients that the body needs, but is not getting from regular diets. Most supplements are designed to provide a combination of vitamins, antioxidants, and minerals that the body needs, but are difficult for most people to obtain through food alone. Some people are able to obtain all of the nutrients they need through their daily diet, but most do not. Dietary supplements are intended to provide the nutrients that the body should have for everyday functions.

7 Best Personalized Vitamin Subscription Services of 2022

When looking to start a supplement program it’s important to know what nutrients your body needs to receive review. Vitamins are the most common ingredient in dietary supplements, and for good reason. Vitamins are micronutrients that the body must have for a variety of functions. However, the body does not produce vitamins, so they must be obtained through the food we eat.

There are currently 13 different compounds that are considered vitamins. These include Vitamins A, D, E, K, C, and the 8 different B Vitamins. Each vitamin provides a different benefit to the body. When the correct amount of each vitamin is obtained, the body has been shown to have better defense against disease, improved functionality, and a general improvement in well-being.

It is important when starting a supplement program to know what nutrients your body is not getting enough of from your normal diet. With Vitamins it is possible to have too much of a good thing. You don’t want to take a supplement that has many times what your body actually needs. Too much of a vitamin or antioxidant can actually be detrimental to a person’s health. Therefore, when purchasing a multivitamin, make sure to look at the label. Determine how much of each vitamin is in the supplement, and where that relates to the daily value. Although the daily value is not an exact measurement of what the body needs, it is a good indicator. It’s alright if the vitamin amount is slightly above or below the daily value, as long as it is not multiple times more than the suggested requirement.

Also take note of the trace minerals that are found in the supplement. Once again, the body needs trace minerals in low quantities, but many times normal diet does not adequately provide them. A good multivitamin will provide some quantities of these trace minerals. This helps provide a wide variety of the nutrients that your body needs, but is not always getting from normal eating.

Unfortunately, dietary supplements are not totally regulated by the Food and Drug Administration. Therefore, it is vital that you look for a few key things when buying a supplement. First, make sure that the company and or person who designed the formula is reputable. Although not mandatory, it is best to look for a supplement that is designed by a physician, dietician, or a company that employs scientists who know and study the compounds. These people know the effects of supplements, and what the body needs and in what amounts. Next, look at who actually manufacturers the supplement. If the company that designs and sells the supplement manufacturers it, make sure that they are cGMP certified. This an FDA certification that the facility abides by Good Manufacturing Practices. This also applies to supplement companies who outsource their manufacturing. Also make sure that the supplement is United states Pharmacopeia (USP) certified. USP certification ensures that the supplement has the correct ingredient and product integrity, purity, and potency. Too often dieters place their hopes for success on diet supplements. They seek out pills in hopes that they will work the magic that diet plans have failed to produce. The diet supplement industry is a billion dollar industry. Who doesn’t want a pill, bar, or shake they can take to melt the fat off. The problem is that people use supplements as the end-all for their diet needs.

Supplements by definition are not meant to replace food, but to enhance it. Merriam-Webster Online defines a supplement as “something that completes or makes an addition. ” This shows that a supplement is meant to be added to, not replace something. A supplement to a book does not replace the book. If you read the supplement, but skip the book, you will have an incomplete story, and not a very good read.

When dealing with nutritional supplements, failing to eat nutritious foods while taking supplements may cause an imbalance in nutrients. There are two main cases where this occurs. The first is when a dieter uses a diet pill or other supplement to facilitate weight loss, but does not change their unhealthy eating habits. This dieter will have a hard time maintaining the weight loss after they stop the supplement. If the dieter is eating empty, sugary calories and foods without vitamins and minerals then the body will be lacking key nutrients. These are nutrients that the body needs to function properly, including proper metabolic functioning.

The second case involves the dieter who relies solely on supplemental shakes or diet bars. This is unhealthy because the body was not designed to live off synthetic foods alone. This also makes maintenance of any weight loss difficult because the supplement diet cannot be maintained for life. The cost of supplements and the eventual cravings will cause most dieters to abandon the supplements in favor of real foods.

A quality diet plan that focuses on using whole foods to cause the body to lose weight will result in healthier, and sustainable, weight loss. To aid a dieter in their weight loss goals, a supplement may help. Some supplements may help speed up the metabolism to keep it from being affected by lowering calories. Some supplements will provide the vitamins or minerals that might be lacking in the diet.

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