Stroke is a major problem that can be difficult to prevent but with the proper research and information available, the risk of having a stroke can be lessened. Having a stroke can be devastating and the effects are long lasting. There are many types of stroke that include ischemic, hemorrhagic, ispaullitic, rebound and treatable. Understanding the stroke risks can help you know what kind of stroke you are likely to have and what you can do to prevent this from happening to you or a loved one.
The first thing to know about stroke risks is that if you have a family history of it, then you are at a higher risk than someone without a family history. Some people are born with a predisposition to having a stroke risk factor, but others are not susceptible to it. Knowing your family history will give you some idea about the kinds of strokes you may have and the risk factors you may be at. Another good idea is to get a copy of your personal medical history. This can be obtained without your permission from your doctor or through a family member or friend thuc pham chong dot quy.
Certain things can affect a person’s likelihood of suffering from strokes and these are the following: High blood pressure, high cholesterol, smoking, diabetes, obesity, a history of heart problems or hyperthyroidism. Smoking can be a very costly habit to quit, so you want to make sure to get your lungs in shape. Obesity and a history of heart problems put people at a higher risk for cardiovascular diseases, which are linked with stroke risks.
Men are at a higher risk of suffering from cardiovascular diseases like heart attacks and strokes due to their use of tobacco and alcohol. Women on the other hand are more likely to have diabetes and hypertension. Some medications can also be linked to strokes due to the way they interact with a person’s blood vessels. Taking birth control pills and antidepressants are two examples of this. The main medications used to treat depression, diabetes and hyperthyroidism can also be linked to strokes.
If you have one or more risk factors mentioned above and you are trying to prevent another stroke happening, it is important to talk to your health care provider. There are steps that a doctor can take to lower your chances of having a stroke. Two of these steps are taking more exercise and reducing your consumption of certain foods. Many physicians will recommend a patient change his or her diet and add more fruits and vegetables to it. This is beneficial as there are known stroke risks for those who have low levels of calcium in their body. Eating calcium is important as it keeps the arteries flexible and increases the resiliency of the heart.
The last risk factor that has been linked to increasing stroke risks is saturated fat intake. It has been found that those who have high levels of saturated fat have a ten-times greater risk of suffering a heart attack than someone with a low saturated fat intake. This is due to the fats in the body having an additive effect. It can cause clogging of the arteries and increase the risk of heart attack or stroke.