Crunchless Abs – Are They Possible?

The idea of crunchless abs probably sounds a bit strange to you at first. Most products today are based around the idea of making sit-ups and ab crunches easier. I’m sure you know the infomercials, just 3 minutes a day to sexy six pack abs, doing sit-ups has never been so much fun. The truth is that sit-ups and ab […]

NHL Lightning Strikes in Tampa Bay

The NHL awarded Tampa, Florida an expansion franchise in 1990. Henry Lee Paul, Mel Lowell and Hall of Fame member Phil Esposito spearheaded an ownership group that would begin lobbying efforts in the fall of 1990 by hosting an exhibition game between the Los Angeles Kings and Pittsburgh Penguins at the Florida Suncoast Dome. Over 25,000 fans attended that game […]

Winter Hair Care Tips For Black Hair

The winter is here and in full effect in Michigan; which means a change of wardrobe, driving conditions and should mean a change in your hair care regimen. If you were lax in your hair care during the warmer months, you may have survived with minor damage, but if you do not take some serious precautions during the colder months, […]

Finding the Best Home & Villa Design Service

You don’t need a home & villa designer to draw up your dream holiday – in fact it can often be a more personal and rewarding process. The benefits of having a custom made home & villa include everything from flexibility to bespoke designs, all of which come at a price. If you’ve never undertaken a property search before, then […]

Breaking the Weight Loss Plateau

One of the most frustrating aspects of weight loss is reaching a weight loss plateau. Thankfully, breaking the weight loss plateau is a relatively simple task once you know what causes it. When we first undertake a weight loss goal we tend to lose a lot of weight initially then the amount slowly declines over a period of weeks or […]